Hi Jonny, thanks for the response.
I couldn’t find my psy time list which I found on the search engine here some time ago, but I just located it now. Interestingly Seth says this in the Seth Material
"Do not concentrate on worries or daily trivia that may arise as soon as you block out physical distractions. If such thoughts do come to the foreground of attention, then you are not ready to proceed. First you must get rid of them”
“At a certain point you will feel alert and conscious but very light. Within your mind you may see bright lights. You may hear sounds or voices. Some may be telepathic or clairvoyant messages. Some may simply be subconscious pictures. As you practice, you will learn to tell one from the other.”
So in reading that I realize I’m not really ready to move ahead because my thoughts are still flowing off and on. The thoughts stop when I enter a near asleep phase of what I think is hypnagogia. I see and hear images and sounds and am aware enough to tell myself to remember them. Because I get groggy with a drifting nearly asleep sensation not ‘alert and conscious but very light’ as Seth says, I assume the images and sounds are only hypnagogia. Today I heard ‘I am the lily’ 
I sit up to avoid falling asleep. Yet I still feel like I’m drifting off.
Can I assume that if I ever get rid of the thoughts that the alert and conscious state that Seth mentions above is my first clue that I have entered psy time? Does it feel significantly different enough so that a person is aware their awareness has shifted into psy time?
Thanks Jonny, anything you can share will surely be of value.
Cindy