Hello, I just finished reading The Nature of Personal Reality. I truly enjoyed reading it and it clicks.
I’m struggling with social anxiety issues more than thirty years. It all culminated with the burnout and addiction this year. Right now I’m on a path leading through Zen, fear acceptance and now Seth teachings.
I feel that the root issue is I’m not feeling worth despite so many life achievemnts (family, finance, work). And beliefs in artificial guilt are planted. General anxiety, procrastination and “self-doubting voice” during conversations is the result.
I felt so much better last days while still reading Seth and I felt like I’m really directing my experience. I’m practising past restructuring, belief affirmation (I started with simple core one: “I love myself”) and imagination daily now.
The issue is that my analytical mind starts to doubt this will work - as everything else before. And I’m getting back to negative thoughts and moods…