Sleep & health corroboration


#1

Saw this this morning on a friend’s Facebook.

https://www.bulletproofexec.com/sleep-hacking-1-million-people-prove-sleeping-5-hours-is-healther-than-sleeping-8-hours/

This topic is only for corroborating Seth’s information on sleep with studies.

I’ll start a separate generic thread on the sleep recommendations themselves later.


#2